{"id":843,"date":"2024-06-22T11:06:39","date_gmt":"2024-06-22T14:06:39","guid":{"rendered":"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/?p=843"},"modified":"2024-06-22T11:10:31","modified_gmt":"2024-06-22T14:10:31","slug":"academia-faz-aulao-de-pilates-ao-ar-livre-para-uma-boa-dose-de-vitamina-d","status":"publish","type":"post","link":"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/academia-faz-aulao-de-pilates-ao-ar-livre-para-uma-boa-dose-de-vitamina-d\/","title":{"rendered":"Academia faz aul\u00e3o de pilates ao ar livre para uma boa dose de vitamina D"},"content":{"rendered":"\n<p>O modo como escolhemos come\u00e7ar o per\u00edodo da manh\u00e3 define nosso humor pelo resto do dia. <\/p>\n\n\n\n<p>Para os vizinhos e alunos da academia BlueFit da 513 Sul, a sexta-feira come\u00e7ou leve e tranquila. <\/p>\n\n\n\n<p>Sob o c\u00e9u azul, as copas das \u00e1rvores e o dourado da luz da alvorada, eles participaram de uma aula de pilates ao ar livre com m\u00fasicas de ritmos alegres e exerc\u00edcios de alongamento. <\/p>\n\n\n\n<p>Segundo Caio Miranda, gerente da unidade, atividades fora da academia fazem parte da programa\u00e7\u00e3o, eventualmente. \u201cPlanejamos esses aul\u00f5es para sair da rotina e aproveitar os dias bonitos\u201d, explicou.<\/p>\n\n\n\n<p>Quando \u00e9 assim, a aula \u00e9 gratuita e aberta ao p\u00fablico.<\/p>\n\n\n<div class=\"slider-wrapper\"><div class=\"slider\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"863\" src=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5985-1024x683.jpg\" alt=\"\" class=\"wp-image-863\" srcset=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5985-1024x683.jpg 1024w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5985-300x200.jpg 300w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5985-768x512.jpg 768w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5985-1536x1024.jpg 1536w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5985-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mariana Campos<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"861\" src=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6032-1024x683.jpg\" alt=\"\" class=\"wp-image-861\" srcset=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6032-1024x683.jpg 1024w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6032-300x200.jpg 300w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6032-768x512.jpg 768w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6032-1536x1024.jpg 1536w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6032-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">At\u00e9 a cachorrinha Duda participou da aula | Foto: Mariana Campos<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"860\" src=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6023-1024x683.jpg\" alt=\"\" class=\"wp-image-860\" srcset=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6023-1024x683.jpg 1024w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6023-300x200.jpg 300w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6023-768x512.jpg 768w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6023-1536x1024.jpg 1536w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6023-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vanessa Maia, Digeilaine Teles e Rita Veloso | Foto: Mariana Campos<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"859\" src=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6020-1024x683.jpg\" alt=\"\" class=\"wp-image-859\" srcset=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6020-1024x683.jpg 1024w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6020-300x200.jpg 300w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6020-768x512.jpg 768w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6020-1536x1024.jpg 1536w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6020-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Claudia Volpi e Gabriela Marques | Foto: Mariana Campos<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"858\" src=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6009-1024x683.jpg\" alt=\"\" class=\"wp-image-858\" srcset=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6009-1024x683.jpg 1024w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6009-300x200.jpg 300w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6009-768x512.jpg 768w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6009-1536x1024.jpg 1536w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6009-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Gabriela Marques | Foto: Mariana Campos<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"857\" src=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6006-1024x683.jpg\" alt=\"\" class=\"wp-image-857\" srcset=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6006-1024x683.jpg 1024w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6006-300x200.jpg 300w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6006-768x512.jpg 768w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6006-1536x1024.jpg 1536w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6006-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mariana Campos<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"856\" src=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6001-1024x683.jpg\" alt=\"\" class=\"wp-image-856\" srcset=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6001-1024x683.jpg 1024w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6001-300x200.jpg 300w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6001-768x512.jpg 768w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6001-1536x1024.jpg 1536w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_6001-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mariana Campos<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"855\" src=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5999-1024x683.jpg\" alt=\"\" class=\"wp-image-855\" srcset=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5999-1024x683.jpg 1024w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5999-300x200.jpg 300w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5999-768x512.jpg 768w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5999-1536x1024.jpg 1536w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5999-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mariana Campos<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"854\" src=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5990-1024x683.jpg\" alt=\"\" class=\"wp-image-854\" srcset=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5990-1024x683.jpg 1024w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5990-300x200.jpg 300w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5990-768x512.jpg 768w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5990-1536x1024.jpg 1536w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5990-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Gabriela Marques | Foto: Mariana Campos<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"853\" src=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5981-1024x683.jpg\" alt=\"\" class=\"wp-image-853\" srcset=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5981-1024x683.jpg 1024w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5981-300x200.jpg 300w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5981-768x512.jpg 768w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5981-1536x1024.jpg 1536w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5981-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mariana Campos<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"852\" src=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5976-1024x683.jpg\" alt=\"\" class=\"wp-image-852\" srcset=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5976-1024x683.jpg 1024w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5976-300x200.jpg 300w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5976-768x512.jpg 768w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5976-1536x1024.jpg 1536w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5976-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mariana Campos<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"851\" src=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5971-1024x683.jpg\" alt=\"\" class=\"wp-image-851\" srcset=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5971-1024x683.jpg 1024w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5971-300x200.jpg 300w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5971-768x512.jpg 768w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5971-1536x1024.jpg 1536w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5971-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mariana Campos<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"850\" src=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5968-1024x683.jpg\" alt=\"\" class=\"wp-image-850\" srcset=\"https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5968-1024x683.jpg 1024w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5968-300x200.jpg 300w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5968-768x512.jpg 768w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5968-1536x1024.jpg 1536w, https:\/\/newblogs.correiobraziliense.com.br\/vivabrasilia\/wp-content\/uploads\/sites\/4\/2024\/06\/IMG_5968-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mariana Campos<\/figcaption><\/figure>\n<\/figure>\n<\/div>\n\t\t\t<div class=\"slider-nav\">\n\t\t\t\t<button class=\"prev\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"45\" viewBox=\"0 0 26 45\" fill=\"none\">\n\t\t\t\t<path d=\"M24.9118 0.990519C25.5461 1.62494 25.9023 2.48528 25.9023 3.38235C25.9023 4.27943 25.5461 5.13977 24.9118 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45.0076 5.13613 44.6666 5.77419 44.0503L24.9123 24.9123C25.5465 24.2778 25.9028 23.4175 25.9028 22.5204C25.9028 21.6234 25.5465 20.763 24.9123 20.1286L5.77419 0.990519C5.13977 0.35629 4.27943 0 3.38235 0C2.48528 0 1.62494 0.35629 0.99052 0.990519Z\" fill=\"white\" fill-opacity=\"0.7\"><\/path>\n\t\t\t\t<\/svg>\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\t\t\t<div class=\"slider-dots\"><\/div>\n\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vizinhos e alunos da BlueFit da 513 Sul participaram da atividade no in\u00edcio da manh\u00e3, na \u00faltima sexta-feira (21\/6)<\/p>\n","protected":false},"author":7,"featured_media":862,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[67],"tags":[103,230,228,226,225,229,227],"class_list":["post-843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esporte","tag-academia","tag-alongamento","tag-ar-livre","tag-aula","tag-bluefit","tag-natureza","tag-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Academia faz aul\u00e3o de pilates ao ar livre para uma boa dose de vitamina D - Viva Bras\u00edlia<\/title>\n<meta name=\"description\" content=\"Vizinhos e alunos da BlueFit da 513 Sul participaram da atividade no in\u00edcio da manh\u00e3, na \u00faltima sexta-feira (21\/6)\" \/>\n<meta name=\"robots\" content=\"index, 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